Meditation allows the mind an opportunity to be still, to enable clarity and clear direction to be seen or heard. It is a 'letting go' of all that which causes stress or disharmony, enabling us to cope with our increasingly busy lives.
The benefits are many, in the areas of Mind (e.g. relaxation), Body (e.g. blood pressure), and Spirit (e.g. happiness).
Do you long to reach deeper states of relaxation? Perhaps meditation on specific areas of your life, or connecting on profound level appeals? Then our Mini-Meditation workshops are for you. Held over 2.5 hours, they create an opportunity to take your meditation practice to a whole new level.
Your time in this workshop is utilised using a variety of techniques and skills to facilitate that journey.
Mini-Meditation workshops are ever evolving and are intuitively designed for the needs of those attending. Regular attendees can also request a particular focus for future Mini-Meditation workshops.