Meditation is a medicine for the soul, it teaches us the language of the spirit, Archangel Gabriel
Meditation allows the mind an opportunity to be still, to enable clarity and clear direction to be seen or heard. It is a ‘letting go’ of all that which causes stress or disharmony, enabling us to cope with our increasingly busy lives. It allows the mind and body to become still and merge into peace.
The benefits are many, in the areas of Mind (e.g. relaxation), Body (e.g. blood pressure) and Spirit (e.g. happiness).
Classes are guided and tailored to suit all levels, are constantly evolving. No experience required!